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Physical Wellness

Physical Wellness

Physical Wellness On-site Fitness Classes This 30-minute light fitness class is provided after or during the workday. The goal of this fun class is to improve cardiovascular health and overall fitness. After a brief warm up, participants move from one exercise station...
Stress Management

Stress Management

Stress Management Program Ensuring Peak Performance To get ahead in today’s competitive global market, corporations must find new ways to ensure peak performance of their employees.The old paradigm of working until exhaustion and pressing forward at all costs is...
Tai Chi

Tai Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This graceful form of exercise is used for stress reduction and a...
Healing Sound Circle

Healing Sound Circle

Come experience the healing effects of sound. This relaxing event helps people reconnect with themselves and their community. Sound has the power to positively affect our whole being. It not only helps by promoting relaxation, but also has a way of moving through...
Traditional Yoga

Traditional Yoga

This traditional form of yoga focuses on breathing, stretching and postures. Modifiable for all ages and levels of participants. Over time, this form of yoga will tone the body and focus the mind. Each practice will leave you relaxed, refreshed and rejuvenated....