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This six-part workshop series leads participants through the process of creating a framework for understanding various aspects of their life. This therapeutic experience is led by a writer and a mental health professional.  Together, they support participants in finding depth and meaning. By utilizing numerous writing prompts and building a basic framework we help participants access and shape their own personal story. No previous writing experience is required, just basic literacy. Participants leave the program with a greater understanding of themselves, higher self-esteem and a draft of their story.

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We help people connect with themselves and their community.