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Right Here Write Now

Right Here Write Now

Social psychologist and author Susan K. Perry, Ph.D., shows us the benefits of writing and how it can fulfill our need for expressing creativity. (Wellness). Originally published in Psychology Today. Nov-Dec 2001 v34 i6 p66(4). Full Text:COPYRIGHT 2001 Sussex...
How Creativity Can Help Reduce Stress

How Creativity Can Help Reduce Stress

Originally published by The Boston Globe APRIL 24, 2015 When do you come up with your best ideas? When the kids are screaming; the food is burning; and your boss is annoying. Probably not. More likely in the shower, on a long walk, or lying in bed — when you have time...
Four Ways Music Strengthens Social Bonds

Four Ways Music Strengthens Social Bonds

By Jill Suttie | January 15, 2015 | 2 Comments Originally published here: http://greatergood.berkeley.edu/article/item/four_ways_music_strengthens_social_bonds Why would human evolution have given us music? New research says the answer may lie in our drive to connect....

Therapeutic Effects of Yoga

Exploring the therapeutic effects of yoga and its ability to increase quality of life Int J Yoga. 2011 Jul-Dec; 4(2): 49–54. doi:  10.4103/0973-6131.85485 PMCID: PMC3193654 Exploring the therapeutic effects of yoga and its ability to increase quality of life Catherine...